01
Training plan
A gym programme based on your goal, experience and weekly schedule.
LD FITNESS1:1 online coachingApply now Lev Dalbal · Online Coach
LOSE FAT.
GET STRONGER.
PERFORM BETTER.
Online coaching for young adults and active people who want to lose fat, build strength and improve their fitness.
1:1Online coaching
YOUR PLANBuilt around you
WEEKLYCheck-ins and support
TAKING ON CLIENTS
IS ONLINE COACHING RIGHT FOR YOU?
I work with people who want to lose body fat, get stronger and feel fitter. Some play sport, some train in the gym and some simply want to get back in shape.
You don’t need to already be fit. We start from where you are and build the plan around your week.
What you get
HOW THE COACHING
WORKS.
I take care of the plan and help you adjust it as you go, so you’re never left guessing what to do next.
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02
Food guidance
Calorie and macro targets, with help making them work around your normal meals.
03
Weekly coaching
We review your week, make changes when needed and keep you moving forward.
Training with a purpose
GET FITTER FOR THE
THINGS YOU ENJOY.
If you play sport, your plan will support it. If you don’t, we’ll focus on helping you move better, feel fitter and get more from your training.
Client results
SOME OF THE PROGRESS
SO FAR.
Swipe to see a few LD Fitness transformations.
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Client result
Fin
8-week transformation
Their plan was adjusted around their goal, training and weekly routine.
Client feedback
WHAT CLIENTS
SAY.
A few comments from people I’ve coached.
Sharper on the pitch7KG DOWN
“I feel much lighter during games and I’m still making hard runs late in the second half. Losing the weight has genuinely improved my football.”
A routine that lastsLIFESTYLE
“I finally have a routine I can stick to around work and weekends. I’m eating better, sleeping better and I’ve stopped constantly starting again.”
Leaner and stronger5KG DOWN
“I expected my strength to drop while losing fat, but my lifts have actually improved. I look leaner and feel more powerful in training.”
More match fitnessPERFORMANCE
“I recover quicker between sprints and don’t feel finished after an hour anymore. The difference in my fitness on the pitch is obvious.”
Confidence back10KG DOWN
“The biggest change isn’t only the weight. My clothes fit better, I have more energy and I feel confident in myself again.”
Consistent at lastACCOUNTABILITY
“The weekly feedback keeps me focused without making the plan feel restrictive. Even after a difficult week, I know exactly how to get back on track.”
SEE THE JOURNEYBEFORE → AFTER
MY TRANSFORMATION16KGDIFFERENCE
Why I coach
THIS STARTED WITH MY OWN JOURNEY.
For years I played football while carrying more weight than I wanted. I could still play, but I knew it was affecting my fitness, confidence and how I felt on the pitch.
I went from 96kg to 80kg by getting consistent with my training and food. Nothing extreme—just a plan I could follow while still playing football.
That’s why I started LD Fitness. Now I help other people bring the same structure to their fat loss, strength and fitness goals.
Free help
NOT READY FOR
COACHING YET?
Start with one of my free guides.
1:1 online coaching
WANT ME TO BUILD
YOUR PLAN?
FROM£50/ MONTH
- Personalised training programme
- Nutrition and macro guidance
- Weekly progress check-ins
- Direct messaging support
- Coaching app access
- Ongoing programme adjustments
If you’re ready to start, fill in the short form below.
Apply for coaching Complete the short application form to start.FAQs
A FEW THINGS PEOPLE ASK ME.
If your question isn’t here, send me a message on Instagram.
Do I need to play a specific sport?+
No. The coaching works for anyone who wants to lose fat while staying strong, fit and capable. Your plan is built around whatever sport or training you do.
Is this suitable for beginners?+
Yes. Everything is matched to your current experience, and you’ll know exactly what to do from your first week.
Do I have to eat boring food?+
No. You’ll get clear calorie and macro targets with support to make them fit your normal life.
How do I get started?+
Tap any Apply for Coaching button and complete the short application form. I’ll then get in touch to see if the coaching is right for you.